The Regimen--day 3

Breakfast

I have to say this was rather tasty

• a toasted, square piece of lavash bread with a plain yogurt and pico de gallo spread, couple of raw spinach leaves and one egg. Delice!

Snack

• More cuties

Lunch

• Couldn't resist, had to have my curried lentils and turkey meat again. I'm beginning to love plain yogurt!

Dinner

• square piece of toasted lavash, little butter, yogurt/pico de gallo spread, turkey burger patty, light smear of goat cheese
• toast, my new favorite treat!
• glass of milk

Wall Decals and my other obsessions

Several people have asked about the bird decals I placed in my cube. I've compiled this list for those inquirers and now you can check them out as well! I'll post some photos of my rather well designed cube ;-)

• 
  Blik: Well known, located in Venice, CA, and reasonably priced. I ordered my decals from them.
  http://www.whatisblik.com/walldecals.html
• 
  Domestic: Located in France, really high quality and artistic designs.
  http://www.domestic.fr/index.php
• 
  Actedeco: Also located in France. Beautiful designs, click on "create your own wall stickers" to design in a pseudo room. You’ll never stop.
  http://www.acte-deco.fr/
• 
  Modern Wall graphics: Similar to Blik, reasonably priced
  http://www.modernwallgraphics.com/
• 
  dVider: They specialize in room dividers, but they also offer some unique wall decals. Beautiful actually
  http://store.dvider.com/stickers.html
• 
  Mod Livin: They sell Blik’s wall decals as well as other great design elements
  http://www.modlivin.com/Accessories/Wall-Decor-
• 
  Wallter: They offer cool wall designs. No decals, but cool fixtures.
  http://foldbedding.com/index.php
  

Here are some other sites Je les adore BIG TIME!

1. 
   Apartment Therapy: Offers wonderful design tips, DIY projects and presents house tours from around the world. Great source for design inspiration.
   http://www.apartmenttherapy.com/

2. The Kitchen: They have lovely recipes and design ideas for kitchens.
http://www.thekitchn.com/ --the kitchen

3. Then, if you scroll to the bottom of the page, you’ll see links to their other sites. Unplgged is about electronics, Ohdeedoh is about design for kids and Re-nest is about
green living.

• 
  http://www.ohdeedoh.com/ --kids
  http://www.unplggd.com/ --gadgets
  http://www.re-nest.com/ --green living tips

The Regimen-day 2

Breakfast

• Oatmeal
• 1 coffee
• couple of cuties

Lunch

• Yummy lentils, pico de gallo, spices (curry, cumin, fennel), turkey crumbles and a dollop of plain yogurt.

Snack

• seven strawberries and more cuties

Dinner

• Finished the light pasta (olive oil, salt, steak seasoning) with green peas and asparagus
• Two slices of toast w/butter

Written by guest writer Amanda Neal

Mar. 1, 2009

Signing on GUEST WRITER Mrs. Neal here to report on Ms. N's current state of mind. Well the weather in her head is a bit blustery, with gales of ennui set to attack her at work later today! Rest assured, the temperature in Ms. N's head shall come down in the evening hours and a smooth mild cusp of spring night awaits her!

The Regimen...

Monday, March 3, 2009

Bike into work--20 minutes

Breakfast:

Egg white omelet--pico de gallo and un poquito queso

1 coffee

Meal 2

strawberries and clementines

Meal 3

spinach, goat cheese, red beets walnuts, raisins (?), balsamic vinegar

Bike home, get car--20 minutes

Meal 4

lentils, chicken, aspasragus, sunflower seeds, jalapenos, plain yogurt (?), curry and cumin flavoring

Tracy Anderson Studios--2 hours

Bonne Journee!

L'autre jour, J'avais eu le plaisir avoir une conversation electronique avec une collegue de PHE Paris. C'etait une surprise telle ecrire en Francaise. Donc, J'ecrirai des blogs en francais parce que c'est bonne pratique, no? Mon fascination avec la langue Francaise commencera a la secondaire quand j'avais le choix estudier espagnol ou francaise. Mes parents estimerent que espagnol avait ete plus utile a l'avenir. Peut'etre, mais maintenant Je pense que de langue c'est necessaire. Donc, c'est tout pour aujourd'hui. 

A bientot!

CEN